SHODAN PERSONAL TRAINING

I'm different and I have a story to tell.

Hi, my name is Amy and I'm probably not your typical personal trainer. Generally, most personal trainers you know have always lived a healthy lifestyle and had a strong passion for health and fitness. However, I'm different and I got no shame to say it. I have always had a passion for sports which is where my passion for health and fitness comes from. I have been involved in sports since I was born and I haven't stopped since. I've been lucky enough to have tried a variety of sports such as gymnastics, karate, rugby union, swimming, soccer, netball and baseball. The thing is, I haven't always lived a healthy life. I use to have a very fast metabolism when I was younger so I would eat whatever I wanted, not thinking of the consequences I would pay when I got older. It was very rare that I ate fruit or vegetables, I had always stuck to eating a lot of junk. Eventually, life caught up with me and I put on a lot of weight. It was during that time I realised I wasn't fit and healthy.

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You may be asking, why am I telling you this story? I'm telling you my story because it is different to most others and I'm not ashamed of it. Also, I have more than likely been through what you are going through now and that is why I want to share my story as I understand, I have been through it all and now I am on the other end as a personal trainer ready to help individuals.

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Whether you are fit or unfit, healthy or unhealthy, if you have a fitness goal you want to achieve, I can help you.